Girls, Gains and Growing Pains
Get ready to start working smarter and harder to achieve your fitness goals. In every episode, we break down common health and fitness questions in a fun and relatable way. Whether you’re a beginner or far along on your fitness journey, this podcast is for you.
Girls, Gains and Growing Pains
Resistance Training 101
January 24, 2024
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Rachel Johns and Julia Ross
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Season 1
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Episode 3
In this episode, we share the physical and emotional benefits of resistance training. We talk about our parallel journeys with weightlifting and address common concerns. Listen to learn more about resistance training from common terminology to what it can do for you!
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