Girls, Gains and Growing Pains
Get ready to start working smarter and harder to achieve your fitness goals. In every episode, we break down common health and fitness questions in a fun and relatable way. Whether you’re a beginner or far along on your fitness journey, this podcast is for you.
Podcasting since 2024 • 19 episodes
Girls, Gains and Growing Pains
Latest Episodes
Reps and Recaps: A Quick Life Update
In this episode, Julia addresses her all-or-nothing health habits and reflects on her weight loss strategy as the one year anniversary of her training approaches. Rachel is on day 16 of intensive prep for her upcoming competition, and she’s sha...
May 30, 2024
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Season 1
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Episode 19
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34:01
Muscle, Metabolism and the Power of Lifting
This episode outlines why strength training is a cornerstone for anyone aiming to tone their figure, accelerate metabolism, and preserve strong bones. We hope this conversation is an invitation to redefine what strength training can do for you....
May 23, 2024
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Season 1
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Episode 18
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34:14
Choosing Fitness Daily: How to Stay Healthy for a Lifetime
In this episode, we talk about the benefits of making choices that shape a fitness-focused lifestyle you can stick with. We share how setting short-term goals keeps you focused on your long-term health and how controlling our decisions gives us...
May 15, 2024
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Season 1
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Episode 17
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35:12
A Healthy Debate: Our Fitness Likes and Dislikes
In this episode, we have a casual conversation about our most and least favorite parts of prioritizing fitness. We share our contrasting views on common fitness topics and explain how we leverage our personal preferences to stay motivated, disc...
May 09, 2024
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Season 1
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Episode 16
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34:58
Maximizing Every Minute: Time Not Wasted
We're dishing out the secrets to seamlessly intertwining workouts, eating healthy, and preparing meals into even the most jam-packed schedules. This episode is packed with practical strategies that promise to turn your health commitments into n...
May 01, 2024
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Season 1
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Episode 15
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29:57